kickboxing

ABOUT

​Kickboxing is the perfect total body workout and the fastest way to that toned fighter physique you seek. You’ll learn basic Kickboxing and Boxing skills & combinations. Kickboxing classes at KMAA includes calisthenics, pad work, heavy bag work, and core strengthening exercises. Our Kickboxing syllabus includes punches, kicks, elbows, and knees. Come ready to sweat, build a rock solid core, and burn hundreds of calories.

Our classes are high-energy, highly-technical and always fun. If you’re looking to get into shape, get ready for the ring or just looking for a great stress-relieving outlet, KMAA’s kickboxing classes are right for you! If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.
Whether you’re a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut.

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stress reduction

​You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.

CONFIDENCE

​According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.

coordination

​If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.

intense calorie burn

​Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast. (Source: CKOKickboxing.com)

ideal cross-training workout

​​If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.

energy boost

​Kickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

better posture

​If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.

WHAT IS KMAA'S 

MMAX kickboxing?

MMAX Kickboxing is KMAA’s unique style of Kickboxing fundamentals in a fun, energetic class! In MMAX Kickboxing you’ll warm up with some age/shape appropriate calisthenics, get a fantastic kickboxing-based workout, and finish up with some cool-down stretching.

This class is the perfect class for someone who is looking to get started training, but nervous about having a partner who might go a bit hard on them; MMAX Kickboxing is designed so you can workout at the pace that helps *YOU* grow and develop!

WEEKLY SCHEDULE


MON

TUES

WED

THUR

FRI

SAT

9:15 AM

MMA MAX

* PRO PRACTICE

MMA MAX

* PRO PRACTICE

MMA MAX

MMAX BJJ (GI)

10:00 AM

Cell

MMAX KICKBOXING

Cell

MMAX KICKBOXING

Cell

OPEN MAT BJJ

10:30 AM

MMAX BJJ (GI)

Cell

MMAX BJJ (GI)

Cell

MMAX BJJ (GI)

MMA MAX

12:00 PM

MMAX STEP

Cell

MMAX STEP

Cell

MMAX STEP

Cell

5:00 PM

MMAX YOUTH

LITTLE DRAGONS

MMAX DANCE

MMAX YOUTH

LITTLE DRAGONS

MMAX FITNESS

MMAX YOUTH

MMAX DANCE

MMAX YOUTH

LITTLE DRAGONS

MMAX FITNESS

Cell
Cell

6:00 PM

MMAX BJJ (NO GI)

INTERMEDIATE BJJ (NO GI)

KICKBOXING

MMAX BJJ (GI)

INTERMEDIATE BJJ (GI)

KICKBOXING

MMAX BJJ (NO GI)

MMAX KICKBOXING

MMAX BJJ (GI)

INTERMEDIATE BJJ (GI)

KICKBOXING

OPEN MAT BJJ

KICKBOXING

Cell

7:00 PM

MMA MAX

INTERMEDIATE MMA

* PRO PRACTICE

MMA MAX

INTERMEDIATE MMA

* PRO PRACTICE

MMAX YOGA

MMA MAX

MMA MAX

INTERMEDIATE MMA

* PRO PRACTICE

MMAX YOGA

MMA SPARRING

Cell

mma INSTRUCTORS

joey Zonar

OWNER / HEAD COACH

Coach Joey is one of the most knowledgeable Striking Coaches in the South-East. He has helped hundreds of MMA athletes become top-notch strikers and he has a passion for helping new people become skilled, efficient, and effective strikers.

jay ramirez

KICKBOXING INSTRUCTOR

Coach Jay is veteran of the US Navy and a lifelong martial artist who has spent time studying many arts, including
Tae Kwon Do, American Karate, Jeet Kune Do, & Capoeira. He is an enthusiastic and very technical coach who always brings out the best in the students.

jason king

KICKBOXING INSTRUCTOR

Jason King is widely known as one of the most feared professional MMA strikers. He is a 4th degree blackbelt in Tae Kwon Do but also has extensive experience with boxing and Muay Thai.

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